Gain Ground (Beginners)

Learn The Basics While Building Your Practice

Designed to increase essential mobility, balance and foundational strength. This class features slow stretches and focuses on proper alignment, often with the use of props. Ideal for beginners, participants seeking a more relaxed yoga experience, or for yogi veterans who want to brush up on basic alignment points.

You will become stronger and more flexible, while providing the space to securely move into variations of each posture that meets students at their own individual needs.

Chair Yoga

Suitable For All Practitioners

This gentle yoga class uses the support of a chair for yoga poses and gentle stretches. Participants will learn how to breathe more efficiently and move with mindfulness, while stretching and toning their bodies. Safe for anyone with limited mobility, pregnant women and those with most existing medical conditions.

Level 1 & 2

Suitable For All Practitioners

Integrates asana (postures) and pranayama (breath).  This Hatha based instruction emphasizes mindful awareness in each pose with the emphasis on synchronizing the breath of each posture. The class integrates the use of props to bring physical and mental stability into each pose to empower the practitioner, and bring ease to the senses.

Himalayan Heat

Warm Hatha Class

This class will focus on endurance, flexibility and strength through moving meditation in a 75-80 degree warm room. You will open and stretch your muscles with slow movement and conscious breath work.

Yin + Yang

Suitable For All Practitioners

A blend of Yin + Yang energy; the first portion of the class will be focused on building heat in the body, and then transitions into the cooling stillness of YIN postures to achieve balance. 

Class includes a Yang practice of Sun Salutations and standing postures to warm the body as well as passive long holds of Yin to target joints, connective tissues, and fascia (the sheet that covers the connective tissue). Great for athletes looking to reduce injury. You are guaranteed to leave feeling refreshed and relaxed.

ROOT + Restore

Suitable for practitioners with specific injuries and most existing medical conditions.

Settle in for this calming class and give yourself a break, both mentally and physically. Everyone needs a recovery day, and our ROOT & Restore is just that.

By supporting the physical body with props such as bolsters, blankets, blocks and chairs, the mind can then take its focus to the nervous system, creating ease in the body and slowing down the adrenals.

Guided imagery, breath work, and music are used to deepen the relaxation response to balance body, mind, and spirit. Some gentle movement to warm and prepare the body to let go and receive. You will emerge rooted, radiant, and revitalized.

Kundalini Yoga

Suitable For All Practitioners

Kundalini yoga is the yoga of awareness. Through the use of kriya, or carefully organized movements, breath, and sound, kundalini yoga facilitates reactions in the brain and body systems that give us access to the infinite creative potential that resides in us all. Move, breathe, and chant your way to greater clarity, vitality and harmony.

Downward Dude

Mens Yoga

When you’ve never tried yoga, it can be intimidating, especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend/wife practices each morning.

But relax: It’s actually the most basic postures—not the fancy ones— that provide you with the foundation of flexibility and strength every man needs.

Additional relaxation methods will be threaded into these classes such as... breathing techniques, meditation to quiet the mind and creating awareness and mindfulness.

Prenatal Yoga

Suitable For Any Stage Of Your Pregnancy

Benefits Include:

  • Improved sleep

  • Reduced stress and anxiety

  • Increased strength, flexibility and endurance of muscles needed for childbirth

  • Decreased lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.

    *Please contact Lauren at for available private sessions and upcoming Prenatal series!