Gain Ground

Tuesdays & Thursdays7a, 9p

Learn the basics while building your practice

Designed to increase essential mobility, balance and foundational strength. This class features slow stretches and focuses on proper alignment, often with the use of props. Ideal for beginners, participants seeking a more relaxed yoga experience, or for yogi veterans who want to brush up on basic alignment points.

You will become stronger and more flexible, while providing the space to securely move into variations of each posture that meets students at their own individual needs.

 

Chair Yoga

Mon – Sun: 9a, 5p

Faster pace, aerobic. Promotes deep and even breathing. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Cras mattis consectetur purus sit amet fermentum. Etiam porta sem malesuada magna mollis euismod. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Level 1 & 2

Mon – Sun: 11a

Slower pace. Focuses on classic postures and correct alignment in the body. Cum sociis natoque penatibus et magnis dis parturient. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Himalyan Heat

Mon – Sun: 1p

Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Yang/Yin

Mon – Sun: 3p

Stretching and mindful breathing for pregnant women and their babies. Duis mollis, est non commodo luctus, nisi erat porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.

 

Active Asana

Mon – Sun: 7p

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Rest &
Restore

Restorative yoga is a deeply healing and relaxing style of yoga. In restorative yoga typically 5 poses are held from 8-10 minutes in order to allow the body to fully absorb the physical and energetic benefits of the asana. In each pose you are fully supported by props (blankets, bolsters, and blocks) to allow you to deeply surrender and let go. The body and mind are quieted and brought into balance. The perfect practice for everyone from athletes with tight muscles to those brand new to the mat and looking to decompress. We can all benefit from just being still as our mind and body reconnect.